With six years of coaching experience and a strong academic foundation in human movement, Benson a science-backed, kinesiology-led approach to, mobility, and long-term health. As a Registered Kinesi, he integrates movement assessment, corrective exercise, and functional strength training to help clients move better, build strength, and achieve meaningful sustainable progress.

A former member of Hong Kong Triathlon Team, Benson combines elite athletic discipline with personalized coaching tailored to support each client’s goals. Whether focusing on weight loss, muscle development, mobility and longevity, he emphasizes high-quality movement, balanced training, and long-term resilience.